This keto Thai green curry and coconut cauliflower rice has been a long time in the making. February 16th 2004, the first time I ever tasted a Thai green chicken curry. It’s pretty random to know the exact date, but it happened to be the day I started a round the world trip with my best mates. Fresh faced, 18 years old and entirely clueless. The green curry happened to be the in-flight meal on a British Airways flight to Bangkok. Hardly the most authentic Thai experience, but buzzing with excitement for our travels (plus the realisation that beers were FREE for the duration of the flight) it was memorable nonetheless. Unfortunately, that’s the problem with the Thai green curry. In the UK, it’s so often mass produced and inauthentic.
To get the real keto Thai green curry experience, make your own paste. Its flavour is so much more exciting! Plus you can tailor the level of heat to suit your taste. Personally, I feel a keto green curry should be a fairly fiery dish and it’s amazing how widely different recipes vary in the level of heat called for, anywhere between 1 and 20 bird’s eye chillies! As someone who loves heat but has occasionally been accused of sitting on the fence, I opted for 10. For me, it was just right. A hot Thai dish that definitely has a kick, but not so searingly hot that it masks all the other delicious flavours going on. Pairing it up with my coconut cauliflower rice was a revelation too (it would go beautifully with this keto Thai curry too). For anyone trying low-carb eating (or aiming to up the level of veg you eat) I urge you to try out coconut cauliflower rice or couscous, it’s a game changer. You can buy it ready-made, but making your own cauliflower fried rice is so quick and easy and tastes much better! It goes perfectly with pretty much any curry or chilli, is easy to make and healthy too. A final note, be sure to buy the best quality chicken you can, it takes the dish to the next level.
Inspiration for this keto Thai green curry came from the guru of Thai cuisine, David Thompson. If you love Thai food, you need his cookbook ‘Thai Food’. I definitely plan to make some more keto Thai curry recipes very soon, so I’m sure I’ll be looking to the main man again for inspiration and expertise.
KETO THAI GREEN CURRY & COCONUT CAULIFLOWER RICE
- 10 bird's eye chillies
- 1/2 tsp freshly ground cumin
- 1 thumb-sized piece galangal chopped (use ginger if unavailable)
- 2 sticks lemongrass chopped *
- 4 lime leaves stems removed **
- 4 shallots chopped
- 4 cloves garlic chopped
- 1 large handful coriander chopped
- 1 tsp fresh tumeric chopped (or dried if unavailable)
- 1 tsp shrimp paste
- 1 pinch ground black pepper
The Rest of the Curry Ingredients
- 1 tbsp coconut oil
- 400 ml full fat coconut milk ***
- 150 ml chicken stock
- 1 tsp fish sauce
- 1/2 tsp palm sugar
- 1 pinch black pepper
- 1/2 lime juice
- 2 chicken breasts sliced 1cm thick
- 1 small handful Thai basil leaves
- 1 small handful chopped coriander
- 2 lime leaves finely sliced
- 1 medium heat red chilli deseeded and finely sliced
Cauliflower Fried Rice (with leftovers)
- 1 head cauliflower roughly chopped and grated using a processor
- 2 tbsps coconut oil
- Put all of the paste ingredients into a small processor and blitz. Add a splash of water to loosen.
- Heat coconut oil in a medium saucepan over medium heat. Fry the curry paste for a couple of minutes. Add the coconut milk bit by bit, stirring thoroughly to combine before adding more (this prevents separating). Next, slowly stir in the chicken stock before adding fish sauce, palm sugar, pepper and a squeeze of lime juice. Taste and add a splash more fish sauce or pinch of sugar if required. Switch heat to low while you get the rice ready.
- For the cauliflower fried rice, heat oil in a large saucepan over medium heat. Add grated cauliflower and stir thoroughly. Season with salt and pepper then cook for 8-10 minutes until soft and cooked through. Keep warm.
- Bring the green curry back to simmer, add the chicken and cook for around 6-8 minutes or until cooked through. Stir through basil and coriander then plate up. Scatter with chilli and sliced lime leaves and serve with cauliflower rice…and a large bottle of Chang.